recommended links
The resources listed below were pivotal catalysts on my journey. My focus was personal development, not psychic development.
My personal journey began with psychotherapy and during that time I began extensive journal writing. Kathleen Adams' book The Journal to the Self, the self-exploration method called Proprioceptive Writing, and the morning pages from The Artists' Way process propelled me deeper and farther.
| Kathleen Adams | The Center for Journal Therapy Bookstore |
| Proprioceptive Writing | PW Center Book Information |
| The Artist's Way | The Artist's Way Bookstore |
Stress defusions shifted my head-centered existence with the beginnings of body trust. I experienced muscle testing, a method for gathering real time information about yourself and the world, as well as the Emotional Freedom Technique (EFT) during the stress defusions. I recommend learning both muscle testing and EFT from a practitioner. The links below give a flavor for the methods.
| Stress defusion | Three In One Concepts Website: Self-Discovery |
| Emotional Freedom Technique (EFT) | EFT Website: Introduction for Newcomers TappingPoints.com Website: Introduction to EFT |
| Muscle testing | WorldTrans.Org Website |
Trager Bodywork's impact reverberates through my life, still pulling me to my greatest leaps in well-being and understanding. Trager is a phenomenal mind-body-spirit shifter and my practitioner is a gifted healer with strong intuitive abilities.
| Trager Bodywork | Trager.com Website: An Introduction to the Trager Approach |
I began meditating in early 2007 and find it essential. Meditation is often recommended for psychic development and likely contributed to my spontaneous manifestation of healing.
